Wheatgrass
Wheatgrass contains:
Vitamins
- Vitamin A (as beta-carotene)
- Vitamin C
- Vitamin E
- Vitamin K
- B Vitamins (B1, B2, B3, B5, B6, B9, B12)
Minerals:
- Iron
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Zinc
- Copper
- Manganese
Selenium
Ingredients Traditionally used for this supplement:
Enzymes: Enhancing Digestive Processes: Wheatgrass is rich in enzymes that may enhance digestion. These enzymes are believed to assist in breaking down food, potentially improving nutrient absorption in the digestive tract.
Vitamins and Minerals: Providing Essential Nutrients: Wheatgrass is a nutrient-dense source of essential vitamins (A, C, E) and minerals (iron, magnesium, calcium). These nutrients play crucial roles in supporting various bodily functions, contributing to overall well-being.
Nutrient Density: Supporting Metabolism: Wheatgrass's nutrient density is thought to support metabolic processes. Consumption may induce a sense of satiety, potentially influencing food choices and aiding in weight management.
Beta-Carotene: Promoting Eye and Immune Health: Wheatgrass contains beta-carotene, a precursor to vitamin A. This nutrient is believed to contribute to maintaining healthy vision and supporting the immune system.
Amino Acids: Essential Building Blocks: Wheatgrass provides essential amino acids, fundamental for muscle maintenance, tissue repair, and various bodily functions. These building blocks contribute to overall health.
Bioflavonoids: Natural Antioxidant Properties: Wheatgrass is a source of bioflavonoids, believed to have antioxidant properties. These compounds may help counteract oxidative stress in the body, contributing to cellular health.
Fiber: Promoting Digestive Regularity: Wheatgrass contains dietary fiber, which is thought to promote digestive health. The fiber may support regular bowel movements and create a favourable environment for gut health.
Antioxidants: Contributing to Cellular Protection: Wheatgrass offers a variety of antioxidants, which are believed to contribute to cellular health by neutralizing free radicals. These antioxidants may play a role in protecting cells from oxidative damage.
Here is a general overview amino acids often found in wheatgrass
Amino Acids: Wheatgrass contains all essential amino acids, including but not limited to:
- Alanine
- Arginine
- Aspartic acid
- Glutamic acid
- Glycine
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Proline
- Serine
- Threonine
- Tyrosine
- Valine
